Book a Class
Move Better | Feel Better | Live Better - one class at a time
Reformer
Circuit
A cardio based circuit class that includes strength, mobility and stability using the reformer. It's resistance and functional training that will blow out the cobwebs with each movement. A high intensity and fun workout where you can push your limits, challenging your body in all the right ways while building real strength and control.
Reformer
Golf Glutes
This class is designed to build the strength, stability and rotational control essential for an efficient and powerful golf swing. Focusing on the glutes, deep core and obliques, we target the muscles that generate hip rotation, maintain spinal posture and transfer power from the lower body through the torso. Non golfers will also benefit from the strength, stability and functional movement this class delivers.
Stronger Glutes, Stronger Core, Stronger Swing!
About Our Reformer & PT Studio
Our Story
I'm passionate about both reformer pilates and personal training, I believe they complement each other perfectly. Combining the two allows clients to build strength, improve mobility, and achieve lasting results either in a small group format or one on one.
Our Mission
To empower every "body" to move with strength, balance and confidence - To move better, feel better, live better regardless of age or experience.
Scan the QR code to book through our Body Counsel app